Everything you need to Know about Multivitamins in 2022

Everything you need to Know about Multivitamins in 2022

Everything you need to Know about Multivitamins in 2022

by Shivani Khare on Dec 30, 2021

We are all living in the post-pandemic era. After covid-19, we have been living within the four walls of our home for more than a year. To say the least, our health and lifestyle have been drastically affected would be an understatement of the year 2022. Not only Covid19 but we are surrounded by numerous communicable diseases.

These diseases are easy to spread and affect your body, organs, and health in general for quite a long time. It becomes crucial to look after your immune system to fight against common illnesses around us. It is a dire need to keep your nutrients fulfilled and prevent any harm to your health. Every meal you consume gives you nutrients for your body. These nutrients help you to make your bones stronger and your immune system tougher.

With that being said, we also consume lots of processed food around us. Several unhealthy small habits that we often don’t pay attention to. Working on these habits and our diets requires patience and hard work.  
Today in this article we will dive into the world of multivitamins and guide you through it. 

Why do we need Multivitamins? 

We come across several types of vitamins and minerals in our meals. These nutrients help us to prevent various diseases, provide support to our body organs, repair and regenerate tissues, provide calcium and iron for healthy and strong bones and teeth, etc.

As we can see, it performs several functions in our daily life. It reduces your risk of chronic diseases as well as other contagious diseases around us. Thanks to coronavirus, multivitamins have been in the limelight for a while because people are paying attention to their health now more than ever. 

But isn’t the food we consume enough? 

The answers depend on several aspects. The facets of your habits and lifestyle. Many people get so busy with their work and lifestyle that they often skip meals. People get inclined towards unhealthy habits such as eating processed food, consuming alcohol or smoking, lack of exercise, and more. Our habits define us and their effect reflects on our health. 

Multivitamins supplements help us to keep track of our nutrition. It aims toward a healthy and sustainable lifestyle that prevents diseases and increases our longevity. Vitamins are the building blocks of your health system. With the assistance of multivitamins, we upgrade our lifestyle to a better future for our health.

Which multivitamin is best for daily use?

When it comes to buying multivitamins, how can I choose? 

We have all started with this question as well. Ample brands with ample vitamins and it gets trickier for us to choose the one that is going to be beneficial for us. Several vitamins serve different purposes in our body. That is why multivitamin supplements are the most preferred alternative. Multivitamin supplements allow you to bridge the gap of nutrients that we often fail to consume from our diets. We need several kinds of vitamins to keep our immune system strong. The best way to choose the one that is right for you is by looking at your needs first. 

How do I choose the supplement that is right for me? 

Initially, you can take the help of your dietician and get recommendations. Otherwise, take a close look at your meals and find the nutrients that your meals often lack or you are unable to consume much. These facets will help you to choose the vitamins that will give you beneficial results. 

Dos and Don’t of choosing a Multivitamin 

When it comes to buying multivitamin supplements for yourself, there are some things you should take care of. It is crucial to pay attention to the products that you plan on consuming. It can affect your health in many ways or in other cases might even lead to no results that you were expecting. 

Let’s look ahead at the Do’s and Don’t of choosing the multivitamins that are right for you. 


  1. Check your weight and height (or BMI) to consume the appropriate amount of vitamins for your body type. It is significant to know your dosage level before intaking supplements. 
  2. Make sure you check ingredients to avoid any bad reaction. 
  3. Look out for a possible deficiency of some vitamins in your meals. This will give you a clear idea of your nutrients. 
  4. Bioavailability - It refers to the number of nutrients that your body is able to absorb. We come across several vitamins and minerals in our food sources. Some of them are easier to consume as compared to others.


  1. Pick a random supplement without checking the amount. The ingredients, the dosage level is there for a reason and it is vital to read them before buying anything. 
  2. Choose supplements solely on the basis of your friends or family recommendation. Your peers may or may know better about your body so it is wise to consult the product you buy them.  
  3. Pregnant Women: if you were taking supplements before then it is highly recommended to consult your doctor before taking them again. Some substances are active and unhealthy for infants. It is better to be careful. 
  4. Take supplements on an empty stomach. It does not result in fruitful or beneficial outcomes. To make things worse, a few supplements can cause a stomach ache if you take them on an empty stomach.

Optima Vitamins: Vitamin and Platinum Collection 

Optima Vitamins come with an esteemed collection of supplements that caters to your diverse needs and lead to beneficial results. Choosing your vitamin supplements can be a tricky arena. That is why our brochure caters to your medical reasons. By keeping dosage levels and bioavailability on track and helping you to guide through the supplements and pick the right one for you. 

The pounding facility in the US. Not to mention this is where we formulated our very own Platinum Collection Vitamins. Specially formulated to be an optimal blend of natural, pharmaceutical-grade ingredients to get the most out of your vitamin supplement and ultimately, your healthy lifestyle. Our company’s founder swears by this collection and uses them personally. Take back your health with this platinum collection of supplements today!

Wrapping up!

In our daily lives, we come across several sources of contagious diseases. It gets important for us to look after our health and immune system. It serves several health benefits to our skin, muscles, and organs for the long term. For our health and towards a sustainable lifestyle, we have to take a step to make changes. These changes can be as small as multivitamins in your lifestyle.