Best Ways to Extract Different Vitamins
by Shivani Khare on Nov 18, 2021
There are several ways to take different vitamins around you. Especially when it comes to supplements. Considering people in our daily lives who prefer taking vitamin supplements are even keener to know the best timing to eat a particular vitamin for its nourishing effect. Vitamins are an essential part of your daily nutrition.
In our busy lives, we often forget to get a hang of our balanced diet. Therefore people have been more inclined towards vitamin supplements. Vitamin supplements are more flexible and accessible to add to our routine diet.
In this article, we will know more about these vitamins and how to make the best of them for our purpose.
Why do you have to take different Vitamins?
Even though our body helps us to digest the food very well on its own, there is some substance that it does not produce or store in prior. Substances like water soluble vitamins i.e. Vitamin C and Vitamin B. Since our body does not produce these vitamins we have to make sure our body intakes the recommended amount of these vitamins daily. Different vitamins serve different purposes in our bodies and health.
If there is any lack of a specific vitamin in our body then it could lead to fatal diseases. For example, it is well known among us that vitamin A deficiency can lead to night blindness at any age whereas lack of Vitamin D can lead to a poor structure of bones. Diseases like Rickets are commonly found in young children (especially in infants) due to the deficiency of Vitamin D. For young children it is crucial to take these vitamins and nutrients on a daily basis in a sufficient amount.
In our busy lives, it is understandable that we can not keep a track of our nutrients daily. Therefore, vitamin supplements can play a huge role in maintaining your daily dose of vitamins in your body. Not only is it easily accessible, but it is also flexible to your lifestyle.
Is Timing Important for Vitamins?
Originally, timing is not everything. However, the effectiveness of your vitamins generally changes dramatically when you time them right. There are different types of vitamins that work in different ways. It has been recommended that when we take a few considerations towards our vitamins it helps us to prevent the side effects (if you are allergic to something). It is also recommended that people who are suffering from a certain deficiency should never skip their dose of vitamins and take them on time.
Some Vitamins work well when you take them after your meals. Whereas Vitamin C goes well when you include them in your meals. Hence, different vitamins work in different ways. We take them in a certain time to get their utmost effect on our bodies.
Tips on water-soluble Vitamin
Our body is not capable of producing or storing certain types of vitamins. These vitamins are known as water soluble vitamins. Water soluble vitamins are those that are dissolved in water. They are readily absorbed into tissues for immediate use. Vitamin C and Vitamin B are the ones that often come under this category of vitamins.
The best thing about water soluble vitamins is that they can be found in various plant resources. They can be found in oranges, grapes, etc. a balanced diet generally provides enough of these vitamins. People older than fifty and some vegetarians may need to use supplements to get B12.
Time for Vitamin B
There are several reasons people take Vitamin B. Generally they intake vitamin B to reduce stress and boost energy. It has a variety of twelve types and it is generally safer to take several vitamins separately. Each one of them has an important function to play in your diet. There are many supplements that help you to keep up with your vitamins. These energy-boosting sources are great for your body, the best time to take them is right after waking up. This will help you work actively all day and does not interfere with your sleep schedule.
More on Fat-Soluble Vitamins
Fat-soluble vitamins are necessary for small doses. It is vital to maintain small doses because large doses can be harmful to your body. Fat soluble vitamins are usually found in several plant sources present around us. It contains Vitamin A, Vitamin D, Vitamin D, Vitamin E, etc.
Fat soluble vitamins are traditionally associated with vision and eye health. It is quite essential to add some plant based food to your diet to maintain the small doses of fat soluble vitamins in your diet.
Fat soluble vitamins are often dissolved in oils. This tells us that people who do need to supplement fat soluble can easily take them alongside their meals. Some supplements are also beneficial to regulate the number of vitamins taken in a day.
There are different types of vitamins present in our fruits, vegetables, or meat. Most of us get too busy sometimes to take them on time while keeping up with our work. Vitamin supplements can be more accessible to add to your diet. Supplements are easy to carry even while you are traveling. It helps in regulating the daily dose of vitamins and minerals.