Vitamin C - Beyond Your Plate

Vitamin C - Beyond Your Plate

Vitamin C - Beyond Your Plate

by Shivani Khare on Nov 25, 2021

Vitamin C is one of the most vital nutrients in your diet. You can find it in various plants and foods around you. Vitamin C serves various purposes for your body. It helps your body to prevent many diseases and it limits the damaging effect of many radicals by its antioxidant activity. We will come across numerous reasons to consume Vitamin C daily and how it also prevents us from several diseases related to the heart and lungs. 
Season fruits like Oranges, Lemon, Citrus, etc. carry a generous amount of vitamin C. However, you need to make sure you consume your daily dose of Vitamin C on time. Lack of Vitamin C can lead to severe problems such as Scurvy, Dental Problems, and poor skin aging, etc. 

But How can you add Vitamin C to your diet without the seasonal fruits? Especially when it's winter! 
Read ahead to know more about it! 

How to add Vitamin C to your Diet? 

You will come across several ways to add them to your diet. Numerous sources of Vitamin C are available in our fruits and vegetables. It is a water soluble Vitamin that prevents different long term diseases. 
Free radicals are the molecules that can adversely affect your body and the cells within. It is quite vital to take daily doses of Vitamin C. A balanced diet every day helps everyone to achieve that milestone for your doses on a day to day basis. 

However, not everyone is convenient and organized when it comes to maintaining our proper balanced diet from breakfast to dinner.


Using Supplements is a great and innovative way to include Vitamin C. You are not only including vitamins in your diet, you are committing to them without much effort. It gets more accessible and flexible for you to consume Vitamin C in your diet without measuring or mapping your plate. 
You can easily carry them everywhere from your vacation to the office to make sure you are having them daily. People often get busy with their work whether it is at home, college, or office. Supplements help them to intake their daily nutrition and prevent them from the diseases that occur due to the deficiency of Vitamin C. 
Adding supplements to your diet gives your lifestyle even more convenience in numerous ways. Nutrients are vital for us and our bodies. Our body needs vitamins and minerals and other nutrients to function well. 

We often don’t focus on our diet while keeping up with our chores and supplements bridge the gap for the nutrients that your body requires. 

Vitamin C: Vitamin Collection

Vitamin C is also known as ascorbic acid. It serves several purposes in your body such as connecting tissues and maintaining them. It also prevents several diseases that mainly affect your organs and skin. 
Our daily food sometimes lacks the amount of Vitamin that is needed by our body. Vitamin C from our Vitamin Collection contains citrus bioflavonoids. It comes with the goodness of calcium. A supplement that strengthens your bones and muscles as well.

Your minimum daily dosage of vitamin C is around 75-90 mg. This is the least amount of vitamins your body needs to function properly and prevent diseases. Many dieticians recommend 500 mg per day to receive thriving results for your body.
The Supplement provides ample Vitamin C with an additional serving of calcium and citrus bioflavonoids. It maintains its purity and gives the needed nutrients to the body. They have been met with strict standards and are prepared and blended in an FDA registered faculty. 

These nutrients altogether decrease the bad cholesterol and triglycerides. It helps the body in repairing and building more tissues for the body and prevents you from some heart diseases as well. The role of antioxidants that resides in the components of vitamin C helps from these cardiovascular diseases. 

How Supplements are more convenient? 

Supplements are a way of life that helps us to keep up with the nutrients. We are too often caught up with our work from the home, office, etc. Supplements help us to fill in the gap for all the nutrients that we skip out on due to our busy lives. We get to take them almost anywhere with us with no effort and they come with a few easy instructions to take. It makes consuming nutrients much more convenient for everyone. They are much more efficient with our lifestyle and fall in it at our leisure. 

Vitamin C supplements are great and efficient means of consuming nutrition. They are helpful and serve various purposes in our health. We come across many junk food or processed food, in the name of healthy food, that often does not give us the nutrients we require. 

Supplements allow us to make sure we take those nutrients in order to keep our bodies healthy. It is preferred to take them twice a day or however, your dietician prescribes you to follow. With these nutrients, we keep ourselves protected from many diseases around us. 


  • Nevertheless, It is crucial for each person to consult their doctor in case they have an allergic reaction to any particular ingredient. 
  • Especially for those who have heart or lung disease. 
  • Any severe case of additional or reduced nutrients can lead to a fatal consequence. 
  • Kindly consult your doctor if you have a severe disease prior.

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