Multivitamins protect you from the New Variant of COVID-19
by Shivani Khare on Jan 06, 2022
We are amidst the pandemic that has cost people their jobs, lifestyle, and health. We are surrounded by several little changes in our lives. These little changes affect our health in several ways. While in the midst of numerous contagious diseases such as Covid-19 or New Variant, we have to be even more cautious about our health.
When it comes to our health, we think about nutrients. The nutrients we gain from our meals keep us healthy, and their components help us to prevent various diseases growing around us. However, there are other foods we consume that wipe out the healthy component in our diet and are processed food. Processed food is consumed by most of us and it is known for spoiling your appetite and metabolism.
So with the processed food and contagious diseases around us, it makes us question our health and nutrition. Is there any way to ensure our nutrition and prevent ourselves from these diseases?
In this article, we’ll discover different alternatives to be on track when it comes to your nutrition and keeping yourself healthy.
What are multivitamins and why do you need them?
Our food contains several vitamins and minerals. It consists of fat and protein as well that provides your muscles and body the energy it needs to work all day and prevent diseases. These vitamins and minerals are essential for our health. It comes in various types and the deficiency of some vitamins or minerals could lead to severe chronic diseases.
Taking our nutrition's properly and daily is a significant factor for our health. Multivitamins supplements have been the most preferred alternative. It makes consuming nutrients easier and more accessible to you. Keeping a track of your daily medicines becomes flexible. It gives you full control of your meals and diet.
Vitamins help your body in repairing tissues, regenerating cells, and building muscles. Not only do they prevent communicable diseases but they also fight them away from your system by making your immunity system stronger. They lower the risk of chronic diseases and other contagious diseases such as covid-19, New Variant, Omnivorous, etc. Dietary supplements have shown a crystal improvement among people’s health.
How can you add Multivitamins to your diet?
A balanced diet is a great way to make sure you take all your nutrients in a fulfilling way daily. A balanced diet can assist you to reach your nourishments and dosage of nutrients every day. With that being said, people keep falling behind on their nutrition's due to inconsistency in their diets and meals. Perhaps because of their busy work or house life, people often forget to take off their diets.
Is there a better alternative for these Multivitamins?
Adding supplements or multivitamins upgrades your lifestyle. It bridges the gap of nutrition's that you can’t take from your meals. It gives you an easier way to consume these nutrients without altering your lifestyle or meals. Keeping up with your nutrition gives you a sense of security to have a better immune system to fight against the diseases surrounding us.
A good, strong immune system works better for preventing the symptoms of Covid-19. Any signs, or symptoms are easier to overcome when you have a healthier immune system.
Top 7 vitamin supplements you should consider
Ample nutrients are here in the form of supplements that take care of your daily nutrients level. The Covid-19 has numerous telltales and symptoms that people can observe from their surroundings. Apart from social rules, being able to fight against these diseases at the very first step is vital.
Here we have top 10 Vitamin supplements from our brochure that will help you stay fit!
Omega 3 is known to fight several diseases in your body and prevent ailments like Cancer. It can be found in various sources around us. Many dietary sources also provide omega 3 and vitamin D. Fatty fish, anchovies, and many vegetable oils such as flaxseed oil, mustard oil, etc. It is usually found the most in seafood i.e fish and shellfish.
2. Nerve and Vascular support: Vitamins B12 and Folate
Adding it to your diet serves numerous purposes for your health. Not only it prevents you from long-term and chronic diseases but it also works on other symptoms of the given illness. These aspects play an important role in the autonomic nervous system in physiologic conditions. It is crucial to keep your daily needs of multivitamins and minerals fulfilled.
3. Vitamin C
Vitamin C is one of the most vital nutrients in your diet. You can find it in various plants and foods around you. Vitamin C serves various purposes for your body. It helps your body to prevent many diseases and it limits the damaging effect of many radicals by its antioxidant activity. We will come across numerous reasons to consume Vitamin C daily and how it also prevents us from several diseases related to the heart and lungs.
4. Vitamin D3
Lots of nutrients that we intake from our meals are left unattended in our bodies due to a lack of Vitamin D3. It is a fat-soluble vitamin also known as cholecalciferol, that serves several purposes in our bodies. It helps our organs to absorb calcium and phosphorus. These components play a crucial role in building our muscles and bones. Not only it prevents several diseases, but it also treats bone disorders that occur at a young age. There are several diseases like Rickets, osteomalacia, etc that are caused due to malnutrition.
5. Bone and Health: Calcium, Magnesium, and Zinc
Bone and health play a critical role in normal muscle and nerve function, blood clotting, and the release of certain hormones. It contains several components such as Vitamin D, Calcium, Magnesium, Zinc, Copper, Manganese, and Boron. These nutrients are equally important for your body and keep it healthy and active.
Turmeric holds several benefits for your organs, muscles, and skin. The rich golden spice is well known in many countries for a reason - its Medicinal Advantages. It is a healing agent that serves several purposes from building a strong immune system to healing wounds with its antiseptic extracts. Turmeric supplements are an excellent way to consume turmeric without worrying about changing your meal plans or dishes.
7. Children’s Chewable Multivitamins
Chewable multivitamins are a great alternative to make sure that children are consuming these nutrients daily. In their busy lives of school and hobbies, they get a game-changing alternative to keep up with vitamins and minerals. They receive their daily dosage of necessary and foundational nutrients along with natural flavonoids. The collection renders an esteemed assortment of multiple vitamins and minerals. It comprises the needed amount of sugar and carbohydrates that gives them the energy to do their daily activities.
Furthermore, multivitamins and other supplements provide you with an accessible and convenient method of consuming your nutritions daily. These vitamins and minerals prevent you from several contagious diseases. In these changing times, taking control of your meals and nutrients ensures you have a healthy and fit immune system. A sustainable way that benefits you for the long term. Keeping track of your nutrients daily gets easier from these reliable sources that you can carry with you.