10 Reasons Why Men are More Prone to Heart-related Diseases
About 1 in every 4 men die due to coronary heart disease. Heart diseases occur due to many factors in our lives. It is one of the leading causes of death in the United States. Nevertheless, most of these factors are under your control and you can prevent such heart disease by working on modifiable actions.
WHY IS HEART DISEASE A MALE PROBLEM?
- Cardiovascular diseases are one of the most common causes of global disease burden.
- In the United States, someone has a heart attack every 40 seconds. Women’s hearts are comparatively smaller as compared to men’s hearts.
- The walls of the chambers are thinner and due to this, their heart pumps faster than a man’s.
- Nevertheless, it still ejects 10% less blood in comparison to a man’s heart.
WHY MEN ARE MORE PRONE TO HEART-RELATED DISEASES?
How do women prevent heart disease?
Earlier studies have suggested that women’s naturally occurring hormone level might be a factor that protects them against heart diseases before menopause.
Hormones such as Estrogen help them to prevent heart diseases to an extent. Most women have their first heart attack during the 60-70 age range. However, during pregnancy their risk of having a heart attack increases due to diabetes, high blood pressure, polycystic ovary disease, etc.
Let’s look at some of the reasons why men are more prone to heart disease.
A. Medical Risk Factor
Here are some of the medical risk factors in men for having a heart attack.
High Blood Pressure
One of the major risk factors of heart diseases is High Blood pressure. As we get older, it is essential for us to check our blood pressure regularly - at least once or twice a year for men. If you have high blood pressure then it’s suggested that you exercise regularly. In the US, one out of every three men has high blood pressure.
Diabetes is also as common as high blood pressure. It plays an instrumental role in being a factor in cardiovascular diseases. Diabetes slowly damages the inner lining of your blood vessels. People with diabetes are more likely to die by two times as compared to people who don’t have diabetes.
It is known as a lipid, fatty substance that resides in your blood vessels. The cholesterol deposits in your arteries. High levels of cholesterol can clog your arteries, resulting in a high risk of coronary artery disease. Eating more green vegetables and regular exercise are strongly suggested to prevent it.
Way of Living
- Reports regarding cardiovascular disease tell us that our small habits play a crucial role in our health. It shows that 76% of men prefer working from home or having a table job. These are modifiable risk factors that endanger your health. Lack of physical wellness is another factor for heart diseases.
B. Lifestyle Risk Factors
Diving into the particular aspects of Lifestyle risk factors in men that lead to heart diseases.
Exercising has several benefits that include giving strength to your heart. They help you to regulate your weight and have low cholesterol levels. From a WHO Study, only 1 in every 4 men does exercise i.e jogging, running, etc.
About 20% of men smoke which can cause the blood vessels to narrow. Narrowing of the blood vessels often leads to several heart diseases. Smoking is one of the major reasons for heart disease.
- Stress is associated with heart disease in many ways. It leads to a significant increase in your blood pressure. High blood pressure is another major reason for heart diseases.
Moreover, when people find ways to cope up with their stress such as smoking, overeating, or skipping meals.
Lack of sleep leads to high blood pressure, diabetes, etc. These habits can risk you severe heart disease. Most adults need to sleep 7-9 hours every night. Our body needs to be well-rested to perform daily functions. Lack of sleep is home to many severe diseases such as stress, anxiety, etc.
- Having a balance helps us in several ways. It limits saturated fat, balances the food high in sodium, and regulates your sugar level. These aspects of your diet play an instrumental role in your health.
It helps with your blood pressure and cholesterol, two reasons that would lower your risk for heart attacks.
- The US obesity prevalence in 2017-18 was 42.1%. Over pandemic, there have been more cases of obesity due to the lockdown. Obesity is one of the major factors for heart disease. It leads to high blood cholesterol and a significant increase in triglyceride levels. Controlling your weight can help you to lower the risk for heart disease.
Wrapping it up, men are more prone to heart-related diseases because of the above-mentioned reason. However, many of these factors are modifiable. A person can come up with a diet plan and regular exercise to prevent such heart disease. Changing our plans into quantifiable actions to make a change for our body, a better chance.