The aftermath of covid-19 still affects us in 2022. It affects our health in numerous ways and we have to ensure our immune system keeps these communicable, contagious diseases at the bay. Multivitamins help us to keep up with our nutrition and prevent all these diseases. In between the Chaos of the pandemic, it is crucial for us to take care of our health in both physical and mental aspects. There are lots of foods that carry vitamins and minerals. These nutritional components help us to keep our bones and muscles healthy, ensuring to prevent us from the symptoms. 

In this article, we will get to know more about dietary supplements that keep us healthy. 

Why are dietary supplements important? 

Your body requires vitamins and minerals to function properly. We must obtain these essential nutrients from our diets because our bodies are unable to produce them. It aids you in a variety of ways and is quite good for your health. 

Enhancing white blood cells to combat sickness, increasing bone strength, and repairing cellular damage in your body, among other things. They create teeth, muscle, skin, and hair that appeal to people of all ages, from pre-teens to the elderly. Our bodies require these vitamins to aid in the conversion of food into energy.

Dietary supplements make it easier to consume all these vitamins and minerals that we fail to intake from meals. Vitamin supplements fill in the gaps in your daily regimen. Vitamin supplements are your go-to companions if you have a busy schedule and find it difficult to keep up with nutrients like vitamins.

Top 10 Dietary Supplements to Help you Fight Covid in 2022

With so many supplements around us, it gets trickier to know which one is good for us. However, there are a few multivitamins that are essential for you on a daily basis. Let's go ahead and take a look at them. 

• Vitamin D

Vitamin D ensures the level of calcium and phosphorus to keep your bones and muscles healthy. Regular consumption of vitamin D can be attained by exposure to ultraviolet rays under the sun, or via foods and supplements that you eat. Vitamin D is a nutrient that your body requires for healthy bone-building and growth. 

This is because your body can only absorb calcium, which is the fundamental component of bone if you have enough vitamin D. Many other biological functions in your body are also regulated by vitamin D. 

Vitamin D prevents respiratory problems and infection. It builds up a strong immune system that fights against several contagious diseases around us.  

• Vitamin C

One of the most important nutrients in your diet is vitamin C. It can be found in a variety of plants and foods all around you. Vitamin C has a number of functions in the human body.

Its antioxidant activity aids in the prevention of various diseases and minimises the harmful effects of numerous radicals. There will be several reasons to eat Vitamin C on a regular basis, as well as how it protects us against a variety of heart and lung ailments.

• Omega-3 

Omega-3 is a nutrient that comes from the food you eat. It is available from a variety of sources all around you. They aid in the development and maintenance of a healthy body. They are, in essence, the most important part of any cell's structure. 

They give an energy source that aids in the efficient functioning of your heart, lungs, blood vessels, and immune system, as well as preventing life-threatening diseases. Omega 3 can be found in a variety of foods, whether they are vegetarian or meat-eaters.

They are essential in the treatment of disorders such as depression and anxiety. It improves eye health and avoids vision loss. It also helps to keep heart and lung problems at bay.

• Zinc and Magnesium - Bone Health

Zinc and Magnesium are essential for everyone's health, from babies to the elderly. It not only keeps our bones healthy and strong, but it also helps our immune system work properly. It is essential for your overall health. 

Zinc also aids in the quicker resolution of symptoms such as nasal congestion, nasal discharge, sore throat, and cough. Magnesium is an electrolyte that's essential for muscular function, cardiovascular health, and skeletal strength because it's stored in your bones.

• Relaxation and Sleep 

To function correctly, our mental health necessitates effort and patience. We become so preoccupied with our work and responsibilities that we neglect our mental health. Stress might develop into a terrible habit that leads to other communicable diseases.

It causes migraines, throbbing pain in the back of your neck and spine, mood swings, and other symptoms. These objects and minor habits become ingrained in us, affecting us in a variety of ways. It has a natural flower essence in it that helps to relax your nerves and brain cells. It assists you in achieving a far more calm lifestyle, which we often lack as a result of our stressful and chaotic schedules.

• Vitamin B12

Vitamin B-12 is good for your mood, energy, memory, heart, skin, hair, digestion, and many other things. It is necessary for adrenal exhaustion, diverse metabolic processes such as enzyme production and hormonal balance, as well as the maintenance of a healthy nervous and cardiovascular system. 

Vitamin B-12 is involved in the metabolism of every cell in the human body, impacting DNA synthesis, fatty acid metabolism, and amino acid metabolism in particular. 

Vitamin B-12 is a water-soluble vitamin that helps the brain and nervous system work normally, as well as the creation of red blood cells and the conversion of food into energy.

• Curcumin - Turmeric 

Turmeric has a number of advantages for your organs, muscles, and skin. For a reason, the delicious golden spice is well-known in many countries: it has medicinal benefits. 

It's a therapeutic agent containing antibacterial extracts that can help with everything from creating a robust immune system to repairing wounds.

Turmeric, on the other hand, has brilliant colour and is frequently used as the main spice in a recipe. It's a key ingredient in curries, and the bright yellow colour originates from a compound called curcumin. Turmeric plants contain it, which is what gives it its yellow colour.

• Echinacea and Elderberry - Immune Booster

Our bodies require a variety of nutrients, which are found in various food components. A well-balanced diet is essential for a strong and healthy immune system. Diet, exercise, age, psychological stress, and other factors all have a part in our immune system's effectiveness. All of these factors are necessary for developing an immune system capable of combating the diseases that seem to be multiplying by the day. 

Elderberry syrup is used to treat colds, flu, and bacterial sinus infections because it contains antiviral and anti-inflammatory qualities. Echinacea has been used to treat cold symptoms when they first appear, but data on its efficacy is mixed.

• Chewable Multivitamin for Kids

Vitamins and minerals are necessary nutrients for our systems to function properly. Especially for young children who are still developing. Nutrients aid in the development of muscles, bones, and teeth, as well as their cognitive development. Chewable multivitamins are the most popular choice for people who don't get enough vitamins and minerals in their diet.

One tablet per day would be sufficient to meet their needs and provide a variety of vitamins and minerals. It gives them the energy boost they need to get through the rest of the day's tasks. 

They are energized and excited about the tasks ahead of them. These essential nutrients aid in the development of a healthy immune system and the prevention of a variety of infectious diseases.

• Multivitamins for Older Citizen 

These diseases are kept at bay by eating a well-balanced diet. Especially when it comes to Covid-19, New Delta Variant, omnivirus, and other similar viruses. As we age, our bodies undergo numerous changes, as do our nutritional requirements, which differ from those of children. 

Our bioavailability for these nutrients decreases as we get older. The number of nutrients your body can absorb is referred to as bioavailability.

Individual nutritional requirements change throughout time and are dependent on their age groups. As people get older, the dosage of many vitamins and minerals changes. To live a healthy and longer life, it is critical to stay in touch with all of these nutrients.

Winding Up! 

In the post-pandemic life of 2022, we are surrounded by several diseases. These diseases can be contagious and communicable affect us in numerous ways. It is essential to keep up with nutrients to protect our bodies from them. Whether you are a child, an adult, or an older citizen, your body needs vitamins and minerals to function properly.