5 min read

How to Prevent Cardiovascular Disease

Heart disease has become one of the most occurring chronic illnesses. For the last two decades, it has become one of the major causes of death in the United States. Many times it often results in disability. Our daily actions and habits have a strong influence on our hearts. These habits powerfully affect our heart and there can be many factors that revolve around cardiovascular diseases. 

All of these factors that affect your heart have one common ground. All of them are under your control. You have the flexibility to take control of these habits and lower your risk of cardiovascular diseases. We are surrounded by overwhelming evidence that our Lifestyle factors affect chronic diseases.

What we do in our daily lives has a significant impact on our chances of getting chronic diseases in general and cardiovascular disease in particular. One in ten thousand studies back up the idea that regular physical exercise, maintaining a healthy weight, following a healthy diet, and avoiding tobacco products all minimize the risk of cardiovascular disease.

In this article, we will explore more on cardiovascular diseases and how to reduce the risk of it 

What is Cardiovascular Disease and How Does it Occur? 

Diseases associated with heart and blood vessels are often known as cardiovascular diseases. Heart attack, stroke, heart failure, Arrhythmia. etc. are the common diseases that fall under the category of cardiovascular diseases. These illnesses are often related to blood vessels, structural problems, clotting, or platelets. 

There can be many risk factors when it comes to cardiovascular diseases. Behavioral risk factors are one of the most common reasons for heart diseases to occur. The gradual increase in blood pressure, glucose, and sugar lead to high blood pressure, overweight, or obesity. 

Certain habits such as smoking, eating red meat in excess, or consuming alcohol lead to catastrophic consequences on our health. Cardiovascular disease affects over half of adults in the United States. Men and women are both affected by it. Cardiovascular disease kills one out of every three women. People of various ages, nationalities, and socioeconomic levels are affected.


How to Reduce the Risk of Cardiovascular Diseases? 

Cardiovascular diseases occur due to many factors. Most of these factors are related to our health and lifestyle. These factors are related to our meals and physical activities. The importance of these factors can really affect our health and lower the risk of cardiovascular diseases. Let's look at some of these factors written below. 

1. Maintaining Blood Pressure -

High blood pressure is the most common reason for heart-related diseases. It is vital for you to check your blood pressure regularly. Based on studies more than 50 million people in the US have hypertension or high blood pressure which often leads to heart diseases. Some people need medicine or in other cases, it can be treated with regular exercise and a healthy diet. 

 2. Keep Cholesterol In-check –  

Every 1 out of 3 people has a high level of cholesterol in the United States according to the studies of 2016. A high level of cholesterol can clog your arteries and raise the risk of coronary artery heart disease which leads to a heart attack. Triglycerides are a type of fat present in the blood. Switching to a diet that is high in fiber, saturated fat and refined sugar can help in lowering cholesterol. 

3. Healthy Diet - 

Eating meals that consist of more fruits and vegetables. Consume low-fat and low-cholesterol foods. Fruits, vegetables, whole grains, beans, nuts, legumes, and other plant-based foods should be consumed by almost everyone. Fiber is beneficial for your cholesterol, and you'll acquire vitamins from foods in a natural method. Take control of sugar and salt levels as well. 

4. Appropriate Weight - 

Obesity or being overweight can increase your risk of heart disease. This is mostly due to their association with other heart disease risk factors such as high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. These dangers can be reduced if you maintain a healthy weight. 

5. Regular Exercise - 

Exercise has many benefits as well as preventing diseases. Not only keeps all the chronic and contradictions illnesses at the bay, It also keeps you fit and energized throughout your day. It increases the strength of your muscles and bones even at old age to increase longevity.  

6. Limit Alcohol and Smoking - 

Smoking elevates blood pressure and puts you at risk for heart attack and stroke. Do not start smoking if you do not already smoke. If you smoke, stopping will reduce your chances of developing heart disease. If you consume too much alcohol, your blood pressure will rise. It also provides extra calories, potentially leading to weight gain. Both of these things increase your chances of developing heart disease. 

If you consume too much alcohol, your blood pressure will rise. It also provides extra calories, potentially leading to weight gain. Both of these things increase your chances of developing heart disease.

7. Proper Sleep - 

People often undermine the influence of sleep in our day. A good amount of sleep gives us energy and keep us active to do our chores. A proper 7 to 9 hours of sleep keeps you well-rested and prevents several diseases. 

Loud snoring, stopping breathing for sometime in between sleep, and waking up in the middle of the night gasping for air can be small signs of obtrusive sleep. Lack of sleep and fatigue leads to chronic diseases. 

Vitamin Collection: Cholesterol and Vascular Support 

Optima Vitamins aim to cater diverse needs of people. We contain Cholesterol and Vascular support in our Vitamins collection. It looks forward to the nutritions required by the people with high blood pressure or high level of cholesterol. It contains multiple vitamins and minerals that keeps the blood cells and blood flow healthy and active. 

To combat this cholesterol and blood pressure-lowering medications are routinely prescribed to reduce risk factors for heart disease and high blood pressure. These medications can be expensive and are often associated with side effects. Dietary supplements are overlooked preventives and therapeutic alternatives to manage cardiovascular health and provide a powerful weapon in the fight against this devastating disease.


Cardiovascular diseases can happen to anyone at any age. These diseases can occur due to unhealthy habits and meals. It is crucial to eat proper nutrition and consume vitamins and minerals from our diet in order to prevent these chronic diseases.  

How to Prevent Cardiovascular Disease



Recent Posts

Immune Booster - A Must in 2022

Immune Booster - A Must in 2022

Senior: Women Multivitamins - A New Beginning

Senior: Women Multivitamins - A New Beginning

Senior: Men Multivitamins - Keeping Up with you!

Senior: Men Multivitamins - Keeping Up with you!

Children's Chewable Vitamin C

Children's Chewable Vitamin C

Multivitamins protect you from the New Variant of COVID-19

Multivitamins protect you from the New Variant of COVID-19