Shivani Khare February 1, 2022 4 min read

CoQ10 – Powerhouse of Energy in your Body

Coenzyme Q10 (CoQ10) is a nutrient found in the human body. CoQ10 can also be found in a variety of foods. CoQ10 is an antioxidant that protects cells from harm while also playing a role in metabolism.

The loss of CoQ10 is linked to advancing age and certain medical disorders. It has been used to treat heart failure and other heart issues, and it may be able to assist alleviate some symptoms all the while lowering future cardiac risks.

The heart, liver, kidneys, and pancreas have the highest quantities of coenzyme Q10 (CoQ10), which is a chemical found naturally in the human body. a substance that aids in the production of energy in cells. It has been demonstrated in preliminary tests to reduce, but not stop, the advancement of Alzheimer's disease.

In this article, we will get to know more about coq10 and its impact on our health.

How to add CoQ10 to your Diet?

CoQ10 is naturally produced by your body, however as you become older, your production decreases. It is also available as a supplement or in certain foods. CoQ10 is a substance that your body produces and stores in your cells' mitochondria. Even though it is present in several sources of vegetables and fruits around us it gets trickier to alter our meals and diet according to it. Supplements have been known to give you flexibility when it comes to multiple vitamins and minerals.

Food sources such as organ meats (i.e. Heart, kidney, and liver), Muscle meat (i.e pork, beef, chicken, etc.), Fish, Cruciferous vegetables, Fruits, legumes, seeds, and nuts. It's a fat-soluble vitamin-like molecule with a long-range of health benefits. It aids in the creation of cellular energy while also acting as an antioxidant.

Adding coq10 supplements to your diet has been the most preferred alternative when it comes to consuming nutrients. As we all get older it provides easier access to these nutrients. It gives us good control over our vitamin and mineral intake. The metabolism and bioavailability of our body keep changing as we grow older.

Platinum Collection: CoQ10

Optima Vitamins presents an esteemed collection of necessary and helpful dietary supplements. When it comes to coq10 a general dose of 100 mg to 200 mg has been suggested by the doctors every day. This helps in preventing several diseases and gives you the energy to go through all the chores throughout your day.

From enhanced energy and mental clarity to considerably better health, using a coenzyme Q10 supplement can help you. As we age, our high-quality CoQ10 might help your body work better in specific areas. CoQ10 is a vitamin that helps our bodies resist ageing (as we age, our bodies levels of CoQ10 fall).

It gives our bodies a nutritious antioxidant that they are unable to manufacture on their own. CoQ10 could be thought of as heart fuel. It works like a charm when your heart has the high levels of CoQ10 it requires. Cardiovascular cells may potentially benefit from coenzyme Q10. These cells demand a lot of energy and are quite vulnerable to coenzyme Q10 depletion. The use of statins, or cholesterol-lowering drugs, can cause a drop in circulating coenzyme Q10.

How Supplements are better for you?

Over the past few years, supplements have been the most preferred alternative when it comes to taking multiple vitamins and minerals sources. CoQ10 has been beneficial for our health in numerous ways. It aids in the creation of cellular energy as well as acting as an antioxidant. Because of these qualities, it can aid in cell preservation as well as the prevention and treatment of certain chronic diseases.

CoQ10 has been demonstrated to improve heart health and blood sugar balance, as well as aid in cancer prevention and therapy and migraine reduction. It may also help to minimize oxidative stress, which contributes to muscle tiredness, skin damage, and brain and lung illnesses. A healthy immune system requires good and regular nourishment. Wellness is just as vital as overall fitness. Supplements are convenient to carry when travelling from one location to another, such as for a job or holiday. It makes it easier for you to get the nourishment you need on a regular basis.

CoQ10 plays a crucial role in the body, and also because individuals with certain disorders have relatively low levels of this molecule, experts have been looking into whether taking CoQ10 supplements will help.

Precautions

Nevertheless, each person must consult their doctor in case they have an allergic reaction to any particular ingredient.
Especially for those who have heart or lung disease.
Any severe case of additional or reduced nutrients can lead to a fatal consequence.
Kindly consult your doctor if you have a severe disease prior.